Hi! I'm Kelsey Robinson, a Certified Health Coach, Personal Trainer, + Mom of 2.
I am all about teaching women like you be the healthiest, most amazing version of yourself! After working together you will know how to nourish your body without restrictive dieting, how to sweat without the stress & realize you are SO worthy of everything you desire. It is time for you to do something for yourself (yes, you mama) and feel confident in your own skin!
Imagine your daily life with ample energy, felling better mentally and physically, having glowing skin AND having the body you envision. You can feel sexy and eat the foods you love without feeling restricted.
If you are ready to LOOK better, FEEL better, and EAT better, it is time to take the next step to get you to your ultimate goals!
Together, we will create a LEAN lifestyle that supports the healthy body + mind and HIGH-vibe life you are meant to have. When you have the right support and plan of action anything is possible! I will be there to guide, inform, and inspire you through every step of your journey.
Let's chat! Schedule your free Health & Fitness consultation today!
As a Certified Health Coach + Personal Trainer one of the number one requests I get is for meal plans. Coming up with weekly meals that are balanced, healthy, simple, AND delicious can be time consuming and stressful so I totally get it. Plus, meal prep + planning is the KEY to success! That is why I decided to put together this detailed (FREE) weekly meal plan for you.
The holidays flew by, New Year’s resolutions have been made and now it’s time to keep the momentum going! If you are struggling to find your groove after busting your butt these past couple weeks and wondering WHY it’s feeling like such a chore, let me explain...
Weight loss is not just about counting calories. It’s also not just about calories in vs calories out. I know, shocker! But seriously, there is so much more to it than getting caught up in the numbers game. Often times, this just causes confusion and overwhelm and that is exactly what we don’t want.
Today is the first day of the New Year which means the New Year’s resolutions are in full effect! Health + fitness is a key focus for a lot of people each year so I thought this blog would be the perfect first post.
Many times we go in to the New Year with great intentions and a ton of motivation to make these resolutions happen but once the motivation fades we are left with a gym membership that goes unused for months. This is why working towards getting fit and then staying fit is a challenge. Motivation is fleeting unless you have a solid “why” and end goal. If you have the foundation as to WHY you want your health + fitness to be your focus then your goals are much more likely to become a reality!
Here are 5 ways to guarantee results with your health + fitness this year...
It’s no secret that I love my Sunday meal prep! It really is the number one way I’m able to keep the whole family on track with clean eating. It is also a great way to kick off the week with a healthy, fresh mind set. Having all of our meals planned out and the fridge deliciously stocked also motives me to stay on track with my workouts for that week. Over the years of meal planning I have learned a few tips and tricks to simplify our weekly meal prep so I thought I would go ahead and share those with you. Below you can find the top 5 tips that I find myself using each week!
Is it just me or do the holidays have you feeling super scatterbrained and somewhat panicked as well thinking about the logistic nightmare with kids school schedules, daily routine change ups, additional scheduling, and holiday parties?!
Keeping it all together can be a challenge but we don’t have to let the holiday chaos get the best of us! Today I am sharing 6 ways to thrive this holiday season with some of my favorite tips for supporting and building a strong body and mind.