Hi! I am Kelsey, a Certified Health & Fitness Coach. Specializing in Pre+Postnatal Wellness. I currently live in Hawaii with my husband, two littles, and our 3rd on the way. I created One Lean Life to share my love and passion for health and fitness with other moms on a similar journey.
You can keep up with my personal health + fitness by following me on Instagram and subscribing to my blog! Here you will also find fitness tips, workouts, nutrition advice, motivation AND all things baby!
My journey to living a healthy lifestyle began while I was attending college. After gaining the “freshman 15” (ok, more like freshman 30) I started educating myself on nutrition and incorporated healthier foods and moderate exercise back into my schedule. It was then that I found my passion for running and dedication to a healthy lifestyle.
Fast forward a couple years, I was living on Oahu working in Retail Management and realized that was not the career path I wanted to continue on. After all, my passion was with health + fitness so I decided to take a leap of faith and go back to college to make it a career.
I decided my mission in educating other moms on nutrition + fitness is through Health Coaching & Personal Training, not through a private practice or hospital setting as an RD.
So here I am now, teaching women like you all over the world by coaching how to:
nourish your body while still eating all the food!
have a healthy balance with food, fitness, + motherhood
shed fat + build muscle tone
provide balanced meals the whole family will love (yep, your husband and picky toddlers included)
push yourself physically + mentally!! (you are so much stronger than you give yourself credit for!)
I couldn’t imagine a more rewarding career and I thank each and every one of you for stopping by and showing me some support!!